UPCOMING SCHEDULE CHANGES
Saturday April 20th-
No open gym 1230pm to 230pm
Saturday May 4th-
No class- BESTIES AND BROMANCE
Sunday May 12th-
Mother’s Day- No change, just don’t forget
Monday May 27th-
MURPH!
6am, 7am, 815am, 11am, 515pm
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
---|---|---|---|---|---|
6am | 6am | 6am | 6am | 6am | |
7am | 7am | 7am | No Class | No Class | 7am |
8:15am | 8:15am | 8:15am | 8:15am | 8:15am | |
9am | |||||
11am | 11am | 11am | 11am | 11am | |
12:30pm | 12:30pm | 12:30pm | 12:30pm | 12:30pm | |
4pm | 4pm | 4pm | 4pm | 4pm | |
5:15pm | 5:15pm | 5:15pm | 5:15pm | 5:15pm | |
6:15pm | 6:15pm
and KIDS! |
6:15pm | 6:15pm
and KIDS! |
6:15pm | |
7:15pm | 7:15pm | 7:15pm | 7:15pm | No Class |
Though we offer classes six days a week, it is completely normal for some clients to only be able to make between three to five classes. Some clients may only come two to three times a week due to work, family matters, and everything else life can throw at you. There is no wrong schedule at NEPA CrossFit. Classes will run for approximately an hour. Each class will include a warm up and stretching, a period of instruction on the exercises being performed that day by a certified CrossFit trainer, a safety brief, the workout of the day, and then a cool down. All workouts will be modified/scaled by the trainer to fit every fitness level. Each WOD (workout of the day) will be scaled for the individual. Clients will be evaluated and recommended a scaled level but may choose whichever level they wish within reason. Any exercise deemed unsafe for a client due to injury or fitness level will be substituted with an exercise of equal range of motion capabilities.