UPCOMING SCHEDULE CHANGES

Aug 28th & Sept 4th
ONE WOD, Normal class times
Sept 3rd- LABOR DAY
7am, 9am, 4pm, and 515pm
Tues, Sept 18th
6am, 4pm, 515pm, 615pm, & 715pm
Friday, Sept 28th
6am, 7am, 515pm, and 615pm only
OPEN GYM ALL DAY
Saturday, Sept 29th
NO CLASSES- Multiple Partners
Sept 10,17,24th, Oct 1st
NO Sport class at 7am, Just Fitness

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6am – 8pm Open Gym 6am – 8pm Open Gym 6am – 8pm Open Gym 6am – 8pm Open Gym 6am – 8pm Open Gym 7am – 10:30am Open Gym
6am CrossFit & Bootcamp 6am CrossFit & Bootcamp 6am CrossFit & Bootcamp 6am CrossFit & Bootcamp 6am CrossFit & Bootcamp
7am CrossFit & Bootcamp 7am CrossFit & Bootcamp 7am CrossFit & Bootcamp 7am CrossFit & Bootcamp 7am CrossFit & Bootcamp 7am CrossFit
8:15am CrossFit & Bootcamp 8:15am CrossFit & Bootcamp 8:15am CrossFit & Bootcamp 8:15am CrossFit & Bootcamp 8:15am CrossFit & Bootcamp
11am CrossFit & Bootcamp 11am CrossFit & Bootcamp 11am CrossFit & Bootcamp 11am CrossFit & Bootcamp 11am CrossFit & Bootcamp 9am CrossFit
12:00pm Express

12:30pm CrossFit & Bootcamp

12:00pm Express

12:30pm CrossFit & Bootcamp

12:00pm Express

12:30pm CrossFit & Bootcamp

12:00pm Express

12:30pm CrossFit & Bootcamp

 12:00pm Express

12:30pm CrossFit & Bootcamp

4pm CrossFit & Bootcamp 4pm CrossFit & Bootcamp 4pm CrossFit & Bootcamp 4pm CrossFit & Bootcamp 4pm CrossFit &Bootcamp
5:15pm CrossFit & Bootcamp 5:15pm CrossFit & Bootcamp 5:15pm CrossFit & Bootcamp 5:15pm CrossFit & Bootcamp 5:15pm CrossFit & Bootcamp
6:15pm CrossFit & Bootcamp 6:15pm  Bootcamp ONLY 6:15pm CrossFit & Bootcamp 6:15pm CrossFit & Bootcamp 6:15pm CrossFit & Bootcamp
7:15pm CrossFit & Bootcamp 7:15pm CrossFit & Bootcamp 7:15pm CrossFit & Bootcamp 7:15pm CrossFit & Bootcamp 7:15pm CrossFit & Bootcamp

SPECIALTY CLASSES

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6am – 8pm Open Gym 6am – 8pm Open Gym 6am – 8pm Open Gym 6am – 8pm Open Gym 6am – 8pm Open Gym 7am – 10:30am Open Gym
7:45am

Olympic Lifting Clinic

5:10pm

Olympic Lifting Clinic

  5:10pm

Olympic Lifting Clinic

Olympi6:15pm 

CrossFit Kids

11 to 15 years

c Lifting Clinic

6pm

Olympic Lifting Clinic

O6:15pm 

CrossFit Kids

11 to 15 years

g Clinic

6:10pm

Olympic Lifting Clinic

Olympic Lifting Clinic

 

6:15 CrossFit Striking  

Specialty Classes are free for members and $20 for non-members

OPEN GYM SUNDAYS FOR MEMBERS ONLY

Times will be posted on Facebook for Open Gym on Saturday

Though we offer classes six days a week, it is completely normal for some clients to only be able to make between three to five classes. Some clients may only come two to three times a week due to work, family matters, and everything else life can throw at you. There is no wrong schedule at NEPA CrossFit. Classes will run for approximately an hour. Each class will include a warm up and stretching, a period of instruction on the exercises being performed that day by a certified CrossFit trainer, a safety brief, the workout of the day, and then a cool down. All workouts will be modified/scaled by the trainer to fit every fitness level. Each WOD (workout of the day) will be scaled for the individual. Clients will be evaluated and recommended a scaled level but may choose whichever level they wish within reason. Any exercise deemed unsafe for a client due to injury or fitness level will be substituted with an exercise of equal range of motion capabilities.