NEPA CrossFit places your comfort and enjoyment above all else, which is why we schedule a private one-on-one* consult and workout assessment before we EVER put you into a class. We want to get to know you and your needs to see if we are a proper fit for each other. After, if we feel you are a good fit, we schedule two more private one-on-one sessions where we will continue to assess your needs, teach you the proper form to be injury free, and help introduce you slowly to high intensity workouts. You will be able to participate in a fun learning environment and see how it all works without the worry of moving heavy weights or other people.
Schedule your free consult for any of the following times
Monday- 6am, 7, 8:15, 11, 1230pm, 3, 4, 5:15pm, 6:15pm, 7:15pm
Tuesday- 6am, 7, 8:15, 11, 1230pm, 3, 4, 5:15pm, 6:15pm, 7:15pm
Thursday- 6am, 7, 8:15, 11, 1230pm, 3, 4, 6:15pm, 7:15pm
Friday- 6am, 7, 8:15, 11, 1230pm, 3, 4, 5:15pm, 6:15pm, 7:15pm
Saturday- 7am, 8am, 9am
Sunday- 9am, 10am, 11am
*If two private sessions are scheduled at the same time, the Coach will run both assessments together.