UPCOMING SCHEDULE CHANGES

Monday, Dec 23rd
NORMAL hours, just one class

Tuesday, Dec 24th Xmas Eve
6am, 8:30am, 11am, 4pm, 515:pm

Christmas Day- OPEN GYM
6am to 8pm

Monday, Dec 30th
NORMAL hours, just one class

Tues, Dec 31st
8am, 11am, 4pm, 515:pm

Weds, Jan 1st
8am, 11am, 4pm, 515:pm

Thurs, Jan 2nd
Back to normal

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
6am – 8pm Open Gym6am – 8pm Open Gym6am – 8pm Open Gym6am – 8pm Open Gym6am – 8pm Open Gym7am – 10:30am Open Gym
6am6am6am6am6am
7am7am7am7am7am7am
8:15am8:15am8:15am8:15am8:15am
9am
11am11am11am11am11am
12:30pm12:30pm12:30pm12:30pm12:30pm
4pm4pm4pm4pm4pm
5:15pm5:15pm5:15pm5:15pm5:15pm
6:15pm6:15pm6:15pm6:15pm6:15pm
7:15pm7:15pm7:15pm7:15pmNO CLASS!

SPECIALTY CLASSES

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
6am – 8pm Open Gym6am – 8pm Open Gym6am – 8pm Open Gym6am – 8pm Open Gym6am – 8pm Open Gym7am – 10:30am Open Gym
5:15pm

Olympic Lifting Clinic

 5:15pm

Olympic Lifting Clinic

c Lifting Clinic6:15pm

Olympic Lifting Clinic

g Clinic6:15pm

Olympic Lifting Clinic

Olympic Lifting Clinic

 

6:15 CrossFit Striking 6:15 CrossFit Striking

Specialty Classes are free for members and $20 for non-members

OPEN GYM SUNDAYS FOR MEMBERS ONLY

Times will be posted on Facebook for Open Gym on Saturday

Though we offer classes six days a week, it is completely normal for some clients to only be able to make between three to five classes. Some clients may only come two to three times a week due to work, family matters, and everything else life can throw at you. There is no wrong schedule at NEPA CrossFit. Classes will run for approximately an hour. Each class will include a warm up and stretching, a period of instruction on the exercises being performed that day by a certified CrossFit trainer, a safety brief, the workout of the day, and then a cool down. All workouts will be modified/scaled by the trainer to fit every fitness level. Each WOD (workout of the day) will be scaled for the individual. Clients will be evaluated and recommended a scaled level but may choose whichever level they wish within reason. Any exercise deemed unsafe for a client due to injury or fitness level will be substituted with an exercise of equal range of motion capabilities.