UPCOMING SCHEDULE CHANGES

Sat, Jan 15th
No Class or open gym- Powerlifting
Mon Jan 17th
Normal Schedule – Just one class
Sat Feb 12th
7am normal class 8am XY games
Sat Feb 19th
No Class or open gym- Besties & Bro
VOLUNTEERS NEEDED!!!
Monday Feb 21st
Normal Schedule – Just one class
Friday Feb 25th
715pm OPEN Throwdown Party

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6am 6am 6am 6am 6am
7am 7am 7am 7am 7am 7am
8:15am 8:15am 8:15am 8:15am 8:15am
9am
11am 11am 11am 11am 11am
12:30pm 12:30pm 12:30pm 12:30pm 12:30pm
4pm 4pm 4pm 4pm 4pm
5:15pm 5:15pm 5:15pm 5:15pm 5:15pm
6:15pm 6:15pm 6:15pm 6:15pm 6:15pm
7:15pm 7:15pm 7:15pm 7:15pm NO CLASS!

Though we offer classes six days a week, it is completely normal for some clients to only be able to make between three to five classes. Some clients may only come two to three times a week due to work, family matters, and everything else life can throw at you. There is no wrong schedule at NEPA CrossFit. Classes will run for approximately an hour. Each class will include a warm up and stretching, a period of instruction on the exercises being performed that day by a certified CrossFit trainer, a safety brief, the workout of the day, and then a cool down. All workouts will be modified/scaled by the trainer to fit every fitness level. Each WOD (workout of the day) will be scaled for the individual. Clients will be evaluated and recommended a scaled level but may choose whichever level they wish within reason. Any exercise deemed unsafe for a client due to injury or fitness level will be substituted with an exercise of equal range of motion capabilities.